Kathi J. Kimmel Holistic Health & Wellness Practitioner

Integrate Ayurveda into Your Life!

Let’s detox your system with Ayurveda. Pancha Karma is the most famous detoxification process of Ayurveda, restoring the body with the help of medicated oils. It gives the body an intense detoxification while balancing the three doshas: Vata, Pitta and Kapha.

Pancha Karma (Detoxing Programs)

Pancha Karma is a safe and effective cleansing and rebuilding protocol that has been used for thousands of years by Ayurveda for cleansing the channels, removing toxic build-ups and allowing space for the body to rebuild holistically.

Ayurvedic Assessment:

Calculate your body-type & imbalances and set forth a plan for detoxing. A diet along with lifestyle and emotional patterning outline will be created uniquely for your needs. Ayurveda nourishes the healing process from chronic imbalances by creating rejuvenation deep from within the cellular level. Mini consultation (1/2 hour) over the phone for mini PK.

Bodywork Treatments

AHBYANGA MASSAGE:

The Ayurvedic oil massage — is recommended for overall health and well-being. Ground and Stabilize the Nervous System with heated herbal oils and intentional strokes. Removes toxins from the lymphatic system. Nourishes the bodily tissues. Promote healthy hormones. Improve sleep cycles, and Leaves you feeling renewed and restored. It is nourishing to all doshas (body-types); relieves fatigue, provides stamina, helps perfect sleep, enhances the complexion and the luster of the skin, promotes longevity, and nourishes all parts of the body. More benefits traditionally associated with Ahbyanga:
• Increased circulation, especially to nerve endings
• Toning of the muscles and the whole physiology
• Calming for the nerves
• Lubrication of the joints
• Increased mental alertness
• Improved elimination of impurities from the body
• Softer, smoother skin
• Increased levels of stamina through the day
• Better, deeper sleep at night Abhyanga provides the means for allowing toxins to be released from the body and nourishment to be absorbed by the tissues. It is like oiling the engine of your car — if you do it regularly, your engine will be in peak condition, and give you years and years of trouble-free performance.            1 HR & 30 MIN

SHIRODHARA:

Shirodhara will help calm and sooth the mind and a great treatment for a compromised nervous system. It can help relieve symptoms of anxiety, stress, and fatigue. It relaxes tension headaches, reduces worry, fear as well as depression. It regulates mood and gives feelings of pleasure and relaxation. It can alleviate mental and emotional stress and facilitates the unfolding of clarity and bliss. 45 MIN

Swedana:

Sweat/Steam Therapy is used to effectively dislodge and liquefy the toxins and improve digestion. With the help of Swedana, Ama (undigested food toxins) easily starts flowing from the tissues back to the GI tract and blood circulation also improves. This also helps to relieve and reduce fat tissue and muscle tension. When the toxins are back in the GI tract, they are easily expelled from the body. Appropriate herbs or essentials oils are added to the steam. Traditionally in Ayurveda, Swedana is suggested in conditions, such as weight management, arthritis, poor circulation, poor metabolism, poor thyroid functioning, cold, cough, headache, earache, constipation, etc… 45 MIN

Total Bliss:

The title says it all. Three (3) hours of bliss combining an Ahbyanga, a Shirodhara, and a Swedana for a taste of heavenly bliss. This can be a stand alone treatment or part of a Pancha Karma package. 3 HRS

KANSA HEALING WAND FACIAL MASSAGE:

If you're struggling with anxiety, jaw tension, poor skin tone, or any other frustrating aches and pains consider the Kansa Healing Wand. Helps to move lymph and improve circulation leaving your skin aglow. On a physical level, "The Kansa wand helps to revitalize and plump skin, soften fine lines, de-puff the eyes, firm the jawline and cheekbones, and relax the neck and shoulders. Some refer to a treatment with the Kansa healing wands as a “natural facelift.”            45 MIN

KANSA HEALING WAND BODY MASSAGE:

The Kansa Healing Wand is a traditional healing tool rooted in Ayurvedic medicine. It is a natural tool that balances the doshas (bodytypes) and supports vitality, promotes health, and gives you great looking skin. Promotes muscle relaxation and reduce facial tension Helps to calm the mind and improve mental clarity Reduces stress and muscle fatigue Encourages the removal of built up toxins in the body Improves circulation Supports a healthy cycle of deep, restful sleep Calms the nervous system Helps ease chronic aches and pains Relieves frozen shoulder and painful neck and back issues Promotes vitality 1-1/2 HRS

CHAKRA CLEARING:

Increased awareness and openness to Psychic and Spiritual Information; Faster and greater ability to heal your Physical, Emotional, Mental and Spiritual Issues; Transform weaknesses into strengths; Easier Release of Non Supportive Patterns; Increased Passion for Life … 1 HR

HOT STONE MASSAGE:

There is nothing quite like a hot stone massage during cool weather, you leave with a sense of warmth from the inside out. The Hot Stones will maximize the release of muscle tension and promote a deep sense of relaxation. Reduce chronic pain & increase your range of motion.    1-1/2 HRS

TRIGGER POINT THERAPY MASSAGE:

A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain and a significant increase in your range of motion after just one treatment.    1 HR

Dr. Ida Rolf (1896 – 1979) is one of the first scientists to study the characteristics of the human connective tissue.

TASTE OF HEAVEN (Wands and Stones Massage):

I call this a “Little Taste of Heaven.” First you are placed over an amethyst mat on the table for reducing fatigue, stress, and promoting relaxation while boosting your vitality. Warm Stones are used to relax you deeper than a regular massage. Spasms and trigger points are then treated. The Kansa Wands are then used to release tension or any other aches and pains. They helps move the lymphatic system and has a detoxifying effect that creates a tremendous calming effect to the nervous system. POWERFUL!! 1-1/2 HRS

Pancha Karma & Bodywork TherapiesPrice per SessionNumber of Day/or SessionsTotal Price
Total Bliss (Ahbyanga, Shirodhara, & Swedana)$300
Ahbyanga Massage$125
Tandem Ahbyanga (4 hands)$155
Shirodhara$115
Solo Ahbyanga + Shirodhara$225
Tandem Ahbyanga + Shirodhara$255
Swedana$75
Solo Ahbyanga + Swedana$155
Tandem Ahbyanga + Swedana$195
Kansa Healing Wand Body Massage$125
Kansa Healing Wands Facial$85
Private Yoga$85
Private Yoga Nidra$85
Chakra Clearing$85
Tigger Point Therapy$85
Hot Stone Massage$125
Taste of Heaven (Kansa Wands and Stones)$125
CONSULTING THERAPIES
Ayurvedic Initial Visit (2 hrs) + Report of findings (1 hr.) = Total of 3 Hrs.$195
Ayurvedic Follow-Up Visits$85
Posture Screen Assessment w/Exercise$125
Corrective Exercise Coaching$65
Emotional Resilience Testing (stress test)$125
Mini Ayurvedic consultation (1/2 hour) over the phone for PK$25
Nutritional Testing (individually priced)choices
Total

*HealthCare Savings Account Accepted