Holistic Medicine of Ayurveda
Ayurveda is a holistic practice that guides one on their unique health and wellness journey. Ayurvedic’s transformational coaching - is like having a simple conversation between two human beings that facilitates a drawing out of Wisdom/Insights/Revelation. Kathi is a Board Certified Ayurvedic Practitioner and a Certified Health and Wellness Coach who recommends positive lifestyle changes, food, exercise, and bodywork to help heal the Body/Mind/Emotions.
All of my services are tailored to meet the individual’s specific needs.
Ayurveda offers a rich and dynamic body of knowledge that provides comprehensive disease management and supports holistic wellness on a deep level. With its roots dating back over five thousand years to India, Ayurveda is distinct in that it focuses on harmonizing the unique constitution of an individual with the natural rhythms of our world. Utilizing nutrition, lifestyle, herbal medicines and time-tested therapies, Ayurveda brings the elements back into balance within the body to create total wellness. Ayurveda offers you a holistic prescription to living your life.
National Ayurvedic Medical Association
Clinical Massage Therapy
Kathi is a California State Licensed Massage Therapist who has been in private practice for over a decade clinically targeting challenging areas of one’s body. People use massage for a variety of health-related issues, including to relieve pain, rehabilitate injuries, reduce stress, increase relaxation, addressing anxiety and depression, and aids in general wellness.
Having years of experience studying ancient Vedic massage techniques along with current massage modalities of our day Kathi has the sensitivity to pick up on blocked energy, move it, and then help the client experience a feeling of release.
Ayurvedic Diet for your body-type, for correcting imbalances, and for rejuvenating the body.
Identify Temporary Imbalances in the body that may be causing unwanted discomforts. When deficiencies are found we use Food as Medicine along with herbs and supplements to improve one’s health.
These intolerances often are expressed through discomforts such as skin irritation, sleeping difficulties, acne, headaches, etc…
Spinal Assessment with Corrective Exercises
Efficient and evidence-based testing with corrective exercises. Testing provides you with a report of current spinal imbalances and recommends for corrective exercises to re-align your spine. With this innovative and rehabilitative exercise program one can improve the quality of life. Simple at-home exercises that you can fit into your life. Before you work out straighten out. Feel stronger with less pain.
Emotional Resilience Coaching
A resilient lifestyle includes not only health, but family, finances, business, community, relationships, etc. Building resilience (tools to manage stress) so you are truly ready for anything! Resilience opens the possibilities for insight and creative ideas and frees you from chaos.
Would you like to feel more at peace, uplifted, and in control? The question is NOT “will life throw curveballs?” But rather, “HOW prepared are you to handle them?”
Emotional Resilience Training
*60% reduction in anxiety
*45% reduction in exhaustion
*41% reduction in intent to leave the job
*24% improvement in the ability to focus
*25% improvement in listening ability
*17% improvement in home/work conflict
Get in Touch & Let's Zoom in together
I look forward to hearing from you.